Adverse effects of rectus abdominis separation? Pay attention to these 4 points(图1)

1,Cause back pain.

Separation of the rectus abdominis will cause the abdominal muscles to be too weak, unable to better support the trunk, increasing the burden on the back muscles, resulting in low back pain.

2, Affecting the appearance of the body

It leads to body deformation, loose abdominal muscles, and big belly.

3. Downward movement of internal organs, such as gastroptosis

4, Causing pelvic floor dysfunction. Urinary incontinence, pelvic organ prolapse, vaginal relaxation, etc.

Many mothers find that there are many troubles after giving birth, and postpartum urination difficulty is one of them. Postpartum mothers can generally urinate within 4 to 6 hours after vaginal delivery, and caesarean section mothers generally urinate within 8 hours after the catheter is removed. If 6 to 8 hours after childbirth or removal of the catheter, or even during confinement, you still cannot pass urine normally, and your bladder is full and full at the same time, then you may have urinary retention. 

Generally, after the postpartum recovery, the doctor will explain to the patient the importance of the need to come back for review after recovery based on the mother's recovery at the time, and guide him to the time of return for review and what related tests should be done. For example, women with urinary incontinence and pelvic organ prolapse need to use a pelvic floor rehabilitation device to train the pelvic floor muscles, supplemented by the rehabilitation device’s biofeedback technology, electrical stimulation and other technologies to restore the female pelvic floor function. Properly extend the course of treatment. After the course of treatment, they will usually be instructed to exercise their pelvic floor muscles at home. After 3 months, they will come back to review all aspects of their pelvic floor muscles, mainly to diagnose whether they are really recovering well, whether they need to continue to go home to exercise independently or not. If the symptoms are not fully recovered, it is necessary to continue the course of consolidation treatment, so as to truly solve the problem of disease recovery for the patient.

1. The organs have not fully recovered

After childbirth, it takes time for the recovery of these organs such as the uterus, vagina, and vulva. If you have sex without a complete recovery, it will not only bring pain to the lying-in woman, it may also affect her recovery and even cause infection.

2. Maternal health reasons

 Under normal circumstances, the body of a parturient woman can recover in about six weeks after delivery, but it is not ruled out that some parturients are weak, malnourished, etc., which will delay the wound healing time. At this time, if you have sex, the wound will split or hurt will be painful. .

3. Dry vagina

Insufficient vaginal lubrication is an important cause of pain during sexual intercourse. The lower levels of sex hormones in breastfeeding women reduce vaginal secretions and make the vagina dry and not slippery. At the same time, the secretory function of the vulvar glands also takes some time to recover. Under the combined effect of the two, the first few sex lives after childbirth are often dry and painful.

4. Vaginismus

It refers to the involuntary contraction of the pelvic floor muscles surrounding the vagina to prevent the insertion of foreign objects. The cause is the spasm of the perineum or levator ani muscle.

5. Inflammation

If the above reasons are ruled out, the sex life is still painful, it is possible that vaginal infection has occurred. Candida albicans vaginitis and Trichomonas vaginitis can cause superficial pain during sexual intercourse. It is recommended to go to the gynecology department of the hospital to check the reasons to ensure that the body recovers before having sex.

1. Lie on your back with your knees bent and your abdomen exposed.

2. Put the fingertips of one hand on the belly button, relax the abdomen at the same time, gently insert the fingertips into the vertical abdomen between the rectus abdominis on both sides.

3. Raise your head and shoulders at the same time.

4. Pay attention to insert a few fingers, you can just touch the inner edge of the rectus abdominis on both sides. If there are not enough fingers, you can find the medial edges of the rectus abdominis on both sides. If the fingers are not enough, you can find the inner edges of the rectus abdominis on both sides, and measure the distance between the inner edges with a ruler.

5. In addition, testing is required from 4.5cm on the navel to 4.5cm below the navel.

The high or low quality of sexual life is affected by many factors, such as religion, culture, and psychology. If it is caused by pelvic floor dysfunction, pelvic floor rehabilitation can improve the quality of sexual life.

1. Warm towel or hot water bottle to compress lower abdomen and massage, 3 times a day, 20 minutes each time.

2. Drugs: laxatives can be taken under the guidance of a doctor.

3. Kaisailu or glycerin suppository stimulates bowel movements and helps defecation.

4. New mothers with severe abdominal distension can use the anal canal exhaust method to promote bowel movements.

Women who want to improve the quality of sexual life

1. Women during pregnancy

2. Postpartum women

3. Menopausal women

Women suffering from pelvic floor

1. Women with urinary incontinence and fecal incontinence

2. Women with pelvic organ prolapse

3. People with pelvic pain and sexual pain

Women with pelvic floor complications after surgery

1. Postoperative pelvic tumor

2. After pelvic floor reconstruction

3. After hysterectomy

Most women usually breathe in the chest style. Abdominal breathing is slightly different. When the nose inhales, the belly will bulge until it can no longer inhale more air. When the mouth is exhaled, the belly will slowly fall back until it reaches Exhale to the maximum and keep your chest motionless during the whole process. Abdominal breathing can help relieve anxiety and emotional instability during childbirth, pregnancy, postpartum, menopause, work and life, and can also help improve pelvic floor function. Just 10-15 minutes a day.

After pelvic floor rehabilitation, there is no improvement in sex life?(图1)

The high or low quality of sexual life is affected by many factors, such as religion, culture, and psychology. If it is caused by pelvic floor dysfunction, pelvic floor rehabilitation can improve the quality of sexual life.