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  • What Happens to Your Pelvic Floor After Childbirth ?

    What Happens to Your Pelvic Floor After Childbirth ?

    Pregnancy inevitably makes certain changes in the vulva, vagina and pelvic floor tissues. Let‘s talk about these changes and

    2022-04-28

  • Diastasis Recti:  Treatment, Prevention, and More

    Diastasis Recti: Treatment, Prevention, and More

    Repair the pelvic floor before repairing the rectus abdominis. The process of childbirth will more or less damage the pelvic floor muscles, and the pelvic floor...

    2022-04-18

  • These 4 types of women need to care pelvic floor training

    These 4 types of women need to care pelvic floor training

    We often hear the word "core muscle group" in life. No matter how strong a person looks, if the core muscle group is weak, it is an empty shelf after ...

    2022-03-17

  • 10 Ways To Strengthen Your Pelvic Floor

    10 Ways To Strengthen Your Pelvic Floor

    Women‘s pelvic floor muscles will be injured to varying degrees after childbirth. While doing pelvic floor rehabilitation training, pay attention to the followi...

    2022-03-16

  • Wearing high heels with an appropriate height is protective for pelvic floor function

    Wearing high heels with an appropriate height is protective for pelvic floor function

    For a long time, high heels have been loved by women. In addition to modifying the legs, they can look slim and tall, and they can also show confidence. Not onl...

    2022-03-14

  • Prevent Postpartum urinary retention after vaginal delivery

    Prevent Postpartum urinary retention after vaginal delivery

    Prevent Postpartum urinary retention after vaginal delivery

    2022-02-15

  • What's Really Causing Your Postpartum Back Pain

    What‘s Really Causing Your Postpartum Back Pain

    Many of the physical changes that can cause low back pain during pregnancy may contribute to an achy back now.Bringing a baby

    2022-01-21

  •  Mother's Thumb: How to Ease Wrist Pain After Pregnancy

    Mother‘s Thumb: How to Ease Wrist Pain After Pregnancy

    Hide your thumb in your four fingers, gently make a fist, and press toward the little finger. If there is pain in the wrist, it may be a "Mommy Thumb"...

    2021-12-21

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Dearcare Global

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