Some women who have pelvic floor muscle problems say that they have done pelvic floor muscle training by themselves but it has no effect. So, how do we effectiv...
2021-07-09
Pelvic floor muscles are one of the must-do items after childbirth. How can we minimize damage to the pelvic floor muscles after childbirth?
2021-07-09
After pregnancy, pregnant mothers will produce hormones that inhibit insulin. In addition, most mothers eat too much during pregnancy and reduce exercise. Blood...
2021-06-28
For postpartum mothers, due to overwork after giving birth, some parts of the body are prone to discomfort symptoms such as s
2021-06-28
After giving birth to a baby, many mothers focus on taking care of the baby. For the "granary" on the chest, sometimes they neglect to take care of it...
2021-06-12
Postpartum low back pain is a very common phenomenon. Many mothers will feel different degrees of back pain after giving birt
2021-06-02
This happens when your ovaries no longer work properly when they are under 40 years old. Your ovaries no longer produce the normal amount of estrogen, so you ma...
2021-05-31
New mothers are so focused on babies that they forget the importance of taking care of themselves. Unfortunately, some hormonal changes that occur after childbi...
2021-05-28
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