Pregnancy inevitably makes certain changes in the vulva, vagina and pelvic floor tissues. Let‘s talk about these changes and
2022-04-28
Repair the pelvic floor before repairing the rectus abdominis. The process of childbirth will more or less damage the pelvic floor muscles, and the pelvic floor...
2022-04-18
We often hear the word "core muscle group" in life. No matter how strong a person looks, if the core muscle group is weak, it is an empty shelf after ...
2022-03-17
Women‘s pelvic floor muscles will be injured to varying degrees after childbirth. While doing pelvic floor rehabilitation training, pay attention to the followi...
2022-03-16
For a long time, high heels have been loved by women. In addition to modifying the legs, they can look slim and tall, and they can also show confidence. Not onl...
2022-03-14
Prevent Postpartum urinary retention after vaginal delivery
2022-02-15
Many of the physical changes that can cause low back pain during pregnancy may contribute to an achy back now.Bringing a baby
2022-01-21
Hide your thumb in your four fingers, gently make a fist, and press toward the little finger. If there is pain in the wrist, it may be a "Mommy Thumb"...
2021-12-21