How to improve rectus separation through home training

Author:麻麻康 Time:2021-04-08 14:15:55 Arcclick:

Suffering from rectus abdominis separation, in addition to going to the hospital for electrical stimulation combined with manual massage therapy, you can also conduct home training to stay away from the embarrassment of having a loose belly as soon as possible.

1. Abdominal breathing

2. Stretch your legs on your back

3. Standing and holding abdomen

4. Kneeling and abdomen