What is abdominal breathing to reduce abdominal pressure in pelvic floor treatment?

Author:麻麻康 Time:2021-11-03 15:24:04 Arcclick:

Most women usually breathe in the chest style. Abdominal breathing is slightly different. When the nose inhales, the belly will bulge until it can no longer inhale more air. When the mouth is exhaled, the belly will slowly fall back until it reaches Exhale to the maximum and keep your chest motionless during the whole process. Abdominal breathing can help relieve anxiety and emotional instability during childbirth, pregnancy, postpartum, menopause, work and life, and can also help improve pelvic floor function. Just 10-15 minutes a day.