The people whom vagina is too tight, painful, or cramping during sex, Kegel exercises may not be suitable for you. Furthermore, the muscles are already tight at this time and cannot be relaxed. Relaxation training such as abdominal breathing may be a better choice.

Every woman has a pelvic floor, but no matter how strong your pelvic floor muscles are, the impact of pregnancy and childbirth is too great, and the relaxation of pelvic floor muscles is inevitable. There are also postpartum mothers whose pelvic floor muscles are deteriorating as they get older. They are likely to have urine leakage and organ prolapse after menopause. Kegel exercises can help you share these pressures, and persisting in Kegel exercises will also make you recover faster after giving birth. Therefore, it is not only for married women to do Kegel exercises. Kegel is a small exercise that can prevent perianal diseases such as hemorrhoids and constipation.

1. The most common is the disharmony of sexual life, which affects the quality of sexual life;

2. Accompanied by stress urinary incontinence, the patient has urine leakage when walking or running;

3. Local repeated infections, because the vaginal opening is open, it is easy for bacteria to invade, and most patients suffer from local vaginal inflammation;

4. Constipation may occur, and patients may have repeated intractable constipation after delivery. Due to the thinning of local tissues, intestinal colic occurs in the rectum at the vagina, causing difficulty in defecation;

5. Causes prolapsed diseases, such as prolapse of the anterior wall of the vagina, prolapse of the posterior wall and so on.

Suffering from rectus abdominis separation, in addition to going to the hospital for electrical stimulation combined with manual massage therapy, you can also conduct home training to stay away from the embarrassment of having a loose belly as soon as possible.

1. Abdominal breathing

2. Stretch your legs on your back

3. Standing and holding abdomen

4. Kneeling and abdomen

1. Diet

Replenish protein, water and vitamins, limit fat intake, and avoid fishy irritation.

2. Private part care

  • Keep the vulva clean, change sanitary napkins and underwear frequently

  • Sexual intercourse and tub baths are strictly prohibited within one month

  •  Observe the bleeding in the private parts. If the vagina bleeds for more than a week or even accompanied by abnormal conditions such as lower abdominal pain, fever, turbid vaginal discharge and smell, you should go to the hospital in time.

  •  Prompt contraception after abortion is also very important. Master contraceptive knowledge and take proper contraceptive measures.

1. Engorgement, the breast is unobstructed, the milk is not discharged and is deposited in the breast, and it gradually forms a lump, which will cause pain when pressed.

2. Blocked milk, the breast is blocked, the milk duct is blocked, the milk can't come out, the milk is blocked in the deep layer and gradually forms a lump, the swelling of the milk may lead to blockage of the milk duct, mastitis or breast infection.

Whether it is a normal delivery or a cesarean section, postpartum leakage of urine is very common. Urinary leakage occurs in the first few weeks after the baby is born. In many cases, the pelvic floor muscles are swollen and weak, and the reaction and sensation are relatively slow, and the body is still adjusting the position of the pelvic organs, and the pelvic floor is still recovering. If muscle coordination is out of control, urine will get out of control, but one-third of mothers will return to normal within 6 months.

No, although the pelvic floor muscle dysfunction mainly occurs in the parturient and the elderly, in fact, the care of the pelvic floor muscle is a lifelong compulsory topic for women and men.

In fact, men also need to exercise the pelvic floor muscles, which can increase the happiness between couples, prevent hemorrhoids, and improve the blood circulation of the pelvic floor muscles.

At present, the clinical treatment of rectus abdominis separation mainly adopts non-surgical treatment methods such as electrical stimulation, manipulation, and autonomous training. Both electrical stimulation alone or in combination with manipulation therapy can achieve significant results. However, a small number of patients with rectus abdominis separation have been cured, but separation occurs again after a period of time.

In fact, rectus abdominis rehabilitation training does not complete once for all. Even if it has been completely resolved, if you do not pay attention to your lifestyle, it may cause recurrence of symptoms, but this situation is relatively rare in clinical practice.

In addition, patients can do some self-training at home, such as hip bridge, lateral abdominal exercises and so on.

Kegel training is recommended as a basic introductory exercise. Put the pelvic floor muscle rehabilitation device into the vagina, tighten and relax to find the feeling of clamping the ball, then tighten for 5 seconds, relax for 5 seconds, do 2-3 times a day, each exercise The duration is 15 minutes.