Childbirth will bring great changes to a woman's body, including out of shape and love handles, which make many women unable to face the postpartum body shape. Is it impossible to recover the body after giving birth? No, it is not impossible to take advantage of the golden period of postpartum shaping and return to the pre-pregnancy figure.
Grasp the golden period of postpartum shaping
6 weeks to 6 months postpartum is the golden period for postpartum shaping. After giving birth, the various functions of the body need to recover for a period of time. During this time, it is not recommended to lose weight. If you must do it, exercise during the confinement period should be carried out under the guidance of a professional therapist.
We suggest that you should generally wait until 42 days after the postpartum check-ups to recover in all aspects of the body, especially the rectus abdominis recovery, and then perform slimming and shaping, otherwise it will increase the abdominal pressure and cause serious separation of the rectus abdominis. Within half a year after childbirth, the newly added fat in the parturient body is still in a free state, and it is difficult to lose fat without forming a package, and it is less difficult to repair skin elasticity. During this period, it is less difficult to lose weight and shape your body. After half a year, as time goes by, it will be more difficult to shape your body.
Scientific postpartum shaping, you should do it
1. A reasonable diet
After giving birth, you should have a balanced diet. Do not deliberately diet for weight loss. If dieting causes malnutrition, it will not only endanger the health of the mother, but also affect the quality of milk secretion, which is not conducive to the growth and development of the baby. At the same time, mothers should not eat too much during breastfeeding to avoid overnutrition and postpartum obesity. The postpartum diet should ensure a balanced intake of various nutrients in the food. Choose low-calorie foods and cooking methods, which can eat healthy and achieve the goal of weight loss.
2. Get enough rest
Lack of sleep can easily lead to an imbalance of hormone secretion in the body and abnormal metabolism, leading to obesity. For lactating women, lack of sleep can also affect milk secretion. Therefore, the postpartum mother must ensure adequate sleep.
3. Autonomous training
Reasonable exercise is the key to slimming and shaping postpartum women. The parturient can do some moderate and low-intensity aerobic exercises if the physical condition permits to make the body recover faster. The most important areas for postpartum women to change are the abdomen, buttocks and thighs. For these three areas, you can exercise like this:
In the supine position, with both arms straight and flat on the side of the body, the left and right legs are raised in turn at a right angle to the body, which can strengthen the rectus abdominis and thigh muscles.
Lie on your back, with your knees bent, your feet flat on the bed, and your hips raised so that your body weight is supported by your shoulders and feet, which can strengthen your waist and hip muscles.
4. Low frequency electrical stimulation
Low-frequency electrical stimulation is an effective solution for all "difficulties in exercise" and an auxiliary method of shaping. Low-frequency electrical stimulation acts on the shaping part to reduce local fat accumulation, restore the elasticity and tension of the skin, muscles, and fascia, and achieve the effect of slimming and shaping. 42 days postpartum, once a day, 30 minutes each time, 10 times a course of treatment, with exercise diet. Grasp the golden period of postpartum shaping and return to a good figure before pregnancy!