By understanding the normal physiological process, learning sexual life skills, establishing correct sexual concept, alleviating its negative emotions and bad psychological burden, and improving the confidence of sexual life. Husband and wife should communicate with each other during sex, discuss changing posture, time and place; distract attention through some small tricks, such as sexual fantasies, music, video or TV, lubricants, etc.
2. Drug treatment
Mothers can apply estrogen locally or systemically to relieve vaginal dryness and increase local vaginal sensitivity.
3. Behavioral therapy
Manual massage : By massaging the muscles of the perineum, waist, buttocks, abdomen, and inner thighs, the pelvic and abdominal muscles can be relaxed as a whole, and the muscle sensitivity can be awakened.
Pelvic floor muscle training: Through pelvic floor muscle training, the tension and contractility of pelvic floor muscles can be enhanced, the problem of low pelvic floor neuromuscular structure and function can be improved, pelvic floor damage can be repaired in advance, and the quality of sexual life can be improved.