What exercise can restore the pelvic floor muscles the fastest?

Author:麻麻康 Time:2021-03-20 10:40:06 Arcclick:

Kegel training is recommended as a basic introductory exercise. Put the pelvic floor muscle rehabilitation device into the vagina, tighten and relax to find the feeling of clamping the ball, then tighten for 5 seconds, relax for 5 seconds, do 2-3 times a day, each exercise The duration is 15 minutes.