Diastasis recti abdominis in adult women

1. Lie on your back with your knees bent and your abdomen exposed.

2. Put the fingertips of one hand on the belly button, relax the abdomen at the same time, gently insert the fingertips into the vertical abdomen between the rectus abdominis on both sides.

3. Raise your head and shoulders at the same time.

4. Pay attention to insert a few fingers, you can just touch the inner edge of the rectus abdominis on both sides. If there are not enough fingers, you can find the medial edges of the rectus abdominis on both sides. If the fingers are not enough, you can find the inner edges of the rectus abdominis on both sides, and measure the distance between the inner edges with a ruler.

5. In addition, testing is required from 4.5cm on the navel to 4.5cm below the navel.