Who is not suitable for Kegel exercises?

Author:麻麻康 Time:2021-04-08 16:10:25 Arcclick:

The people whom vagina is too tight, painful, or cramping during sex, Kegel exercises may not be suitable for you. Furthermore, the muscles are already tight at this time and cannot be relaxed. Relaxation training such as abdominal breathing may be a better choice.