Who needs to do Kegel exercises

Every woman has a pelvic floor, but no matter how strong your pelvic floor muscles are, the impact of pregnancy and childbirth is too great, and the relaxation of pelvic floor muscles is inevitable. There are also postpartum mothers whose pelvic floor muscles are deteriorating as they get older. They are likely to have urine leakage and organ prolapse after menopause. Kegel exercises can help you share these pressures, and persisting in Kegel exercises will also make you recover faster after giving birth. Therefore, it is not only for married women to do Kegel exercises. Kegel is a small exercise that can prevent perianal diseases such as hemorrhoids and constipation.