Preventing Gestational Diabetes: What You Should Know

After pregnancy, pregnant mothers will produce hormones that inhibit insulin. In addition, most mothers eat too much during pregnancy and reduce exercise. Blood sugar is prone to soaring. If you exceed a certain standard, you will get gestational diabetes.

So, what should be done to prevent gestational diabetes？

1. Have more meals a day but less food at each and improve the order of meals

Eating a large amount of food at one time will cause blood sugar to rise rapidly, 4-6 meals a day, 7 minutes full each meal. Change the order of eating: eating vegetables before eating can greatly reduce the peak blood sugar after a meal.

2. Identify fruits with high sugar content

The sugar content in fruits exceeds 10%: apple, banana, grape, mango, lychee, dragon fruit, passion fruit, ginseng fruit, hawthorn. Sugar content is less than 10%: watermelon, strawberry, papaya, melon, apricot.

3. Supplement Vitamin C

VC can promote insulin secretion, lowering blood sugar while lowering cholesterol and triglycerides. Eat more sweet peppers, kiwi fruit, and strawberries to meet the vitamin C supplement.

4. Supplement selenium

Selenium can promote glucose movement in the body and prevent pancreatic B cells from being oxidized and destroyed. Shrimp, fish, eggs, and beef are excellent sources of selenium.

5. Increase the intake of whole grains

Rice and noodles are all fine carbohydrates, which can easily raise blood sugar. Coarse grains are rich in dietary fiber and have a good hypoglycemic effect. You can increase the intake of coarse grains such as oats, barley, cornmeal, etc. on the basis of rice, and match the thickness to further stabilize blood sugar.