Stretch marks: Why they appear and how to get rid of them

Many mothers will have stretch marks when they are 6 months pregnant. Once they are formed, they are difficult to disappear. Therefore, mothers need to prevent them in advance.

How to treat stretch marks in postpartum mothers? These 6 methods are worth collecting

1. Control the weight before and during pregnancy

Overweight before pregnancy or rapid weight gain during pregnancy can easily damage skin fibers and accelerate the growth of stretch marks. Therefore, expectant mothers must manage their weight in order to effectively prevent stretch marks.

2. Make sure the skin is moisturized

Although skin care products such as massage oil and olive oil cannot eliminate stretch marks, regular application can moisturize and moisturize the skin, relieve dry skin during pregnancy, and help reduce the production of stretch marks.

3. Eat more Omega-3 fatty acids

Omega-3 is commonly found in deep-sea fish and certain plants, and is very beneficial to human health. In terms of skin, Omega-3 can help maintain skin elasticity. Common foods rich in Omega-: animal sources include salmon, herring, mackerel, sardines, etc.; plant sources include chia seeds, flaxseed, walnuts, algae, beans, etc.

4. Regular exercise

Regular exercise can make the waist and abdomen muscles stronger, better skin elasticity, and reduce accumulation in the abdomen.

5. Avoid direct sunlight

Generally, direct sunlight can easily cause skin moisture loss and breakage of the skin surface.

6. Appropriate use of tools

In the middle and late stages of pregnancy, if the expectant mother has a large belly, she can use tools such as abdominal support belts to bear the weight of the abdomen and reduce stretch marks caused by skin pulling. Ps: When using the abdominal support belt, it should not be tied too tightly, so as not to hurt the baby.